Space for Her Online C-Section Recovery Programme Online
The 3-Month Online C-Section Recovery Program is a comprehensive, supportive journey crafted specifically for women recovering from a C-section. This unique program combines physical and mindset coaching to support recovery on all levels, helping you regain strength, confidence, and emotional resilience.
Led by an experienced pelvic health physiotherapist, therapeutic coach, and mum of two, the program addresses core and pelvic floor recovery, postural alignment, scar tissue healing, and pain management. Each session is designed to be gentle and effective, with Pilates-based exercises, yin yoga, and mindfulness techniques to reconnect you with your body and promote healing.
You’ll also gain support through group-led mindset coaching, focusing on body image, self-compassion, and resilience. Whether you’re weeks or months post-surgery, this program offers a safe, nurturing space to heal at your own pace with expert guidance and a community of women who understand.