Amy specialises in the assessment and treatment of women following C-Section birth. The benefits of attending for C-Section recovery with Amy include:
Holistic Evaluation: Comprehensive review of overall physical and emotional well-being.
Scar Assessment: Evaluation of the surgical scar for healing progress and issues.
Pelvic Floor Assessment: Examination of pelvic floor function, if needed and consented to.
Scar treatment: Massage techniques and use of the Lymphatouch, which is a medical grade piece of equipment that can reduce swelling around the scar and also improve the look and feel of the scar.
Abdominal muscle assessment: Assessment of movement and physical capabilities.
Pain Management: Evaluation and management of any pain or discomfort.
Breathing and Posture: Assessment of respiratory function and posture adjustments.
Emotional Support: Discussion of emotional and mental health status.
Exercise Guidance: Personalised recommendations for safe physical activity and rehabilitation with support via online platform using the Pilates method of core strengthening.

If you have had a C-Section and have had no aftercare or advise regarding your scar or how to rehabilitate your core then please contact or book in with Amy who is more than happy to help you.

Attending a C-section-specific, physio-led Pilates class offers tailored postpartum recovery through safe, guided exercises that rebuild core strength and pelvic floor function. Led by a physiotherapist, these classes focus on gentle, progressive movements that improve mobility, manage scar tissue, and reduce pain, while addressing common post-C-section issues like poor posture and stiffness. The supportive environment fosters emotional well-being, providing a community of women with shared experiences. With personalized modifications and a gradual return to fitness, these classes ensure a safe and effective recovery journey.

Women’s health physiotherapy offers specialised care for a range of issues including pelvic floor dysfunction, pregnancy and postpartum recovery, menopause-related changes, and chronic pelvic pain. The benefits include improved core strength, bladder control, pain management, and recovery from childbirth or surgery. Women’s health physiotherapy also helps with conditions like incontinence, prolapse, and sexual health concerns.
Who Should Attend:
Women experiencing pelvic floor issues, those recovering from pregnancy or surgery (like C-section), menopausal women, and anyone dealing with chronic pelvic pain or related concerns can greatly benefit from this focused care.

Physio-led Pilates classes provide a safe and effective way to improve core strength, posture, flexibility, and overall body conditioning. With exercises guided by a physiotherapist, these classes are tailored to individual needs, helping prevent injury and manage conditions like back pain, muscle imbalances, and joint issues. The focus on controlled, mindful movement promotes long-term strength and mobility.
Who Should Attend:
Anyone recovering from injury or surgery, dealing with chronic pain, or looking to improve strength and stability in a safe environment would benefit from physio-led Pilates. It's also ideal for those seeking personalized guidance in their fitness journey.