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The Calm Core Method
The Calm Core Method supports women living with chronic pelvic or low back pain to reconnect with their bodies and restore strength and stability. Through gentle, guided movement, breathwork, and targeted exercises, you’ll learn strategies to ease tension, improve posture, and strengthen your core and pelvic muscles. This method is ideal for women experiencing chronic pelvic pain, low back disc...
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The Calm Core Method supports women living with chronic pelvic or low back pain to reconnect with their bodies and restore strength and stability. Through gentle, guided movement, breathwork, and targeted exercises, you’ll learn strategies to ease tension, improve posture, and strengthen your core and pelvic muscles. This method is ideal for women experiencing chronic pelvic pain, low back discomfort, postnatal body changes, or anyone looking for a mindful, empowering approach to core and pelvic health.
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