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Yin Yoga @ The Yoga & Pilates Wellness Centre
Yin yoga is a slow-paced, quiet and reflective practice which consists of long held passive floor poses. It is designed to improve flexibility, calm the body and mind, reduce stress, anxiety and physical tension within the fascia (connective tissues). Yin yoga is a slower form of yoga unlike traditional forms of yoga. Yin yoga gives you space to turn inward and tune into your body and mind. Sin...
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Yin yoga is a slow-paced, quiet and reflective practice which consists of long held passive floor poses. It is designed to improve flexibility, calm the body and mind, reduce stress, anxiety and physical tension within the fascia (connective tissues). Yin yoga is a slower form of yoga unlike traditional forms of yoga. Yin yoga gives you space to turn inward and tune into your body and mind. Since you are holding poses for 3-7 minutes, yin helps you stretch and lengthen those rarely used tissues whilst allowing you to breath through any discomfort and just be with your thoughts and emotions.
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