Physio-led Pilates classes provide a safe and effective way to improve core strength, posture, flexibility, and overall body conditioning. With exercises guided by a physiotherapist, these classes are tailored to individual needs, helping prevent injury and manage conditions like back pain, muscle imbalances, and joint issues. The focus on controlled, mindful movement promotes long-term strength and mobility.
Who Should Attend:
Anyone recovering from injury or surgery, dealing with chronic pain, or looking to improve strength and stability in a safe environment would benefit from physio-led Pilates. It's also ideal for those seeking personalized guidance in their fitness journey.

Yin yoga is a slow-paced, quiet and reflective practice which consists of long held passive floor poses. It is designed to improve flexibility, calm the body and mind, reduce stress, anxiety and physical tension within the fascia (connective tissues). Yin yoga is a slower form of yoga unlike traditional forms of yoga. Yin yoga gives you space to turn inward and tune into your body and mind. Since you are holding poses for 3-7 minutes, yin helps you stretch and lengthen those rarely used tissues whilst allowing you to breath through any discomfort and just be with your thoughts and emotions.

The Calm Core Method supports women living with chronic pelvic or low back pain to reconnect with their bodies and restore strength and stability. Through gentle, guided movement, breathwork, and targeted exercises, you’ll learn strategies to ease tension, improve posture, and strengthen your core and pelvic muscles. This method is ideal for women experiencing chronic pelvic pain, low back discomfort, postnatal body changes, or anyone looking for a mindful, empowering approach to core and pelvic health.